Stressed About Politics? Here Are Ways to Take Care of your Mental Health

As political tensions rise, many Americans are experiencing heightened anxiety and stress. Recent surveys reveal that nearly 73% of people feel anxious about the election, with 40% reporting symptoms of anxiety or depression. Psychologists suggest that these emotions are normal but stress the importance of managing them effectively.

 

To mitigate these feelings, it's crucial to stay informed through reliable sources, engage in meaningful activities, and limit news consumption. Additionally, using this stress to channel positive actions, such as volunteering or voting, can be beneficial. If these symptoms persist or worsen, seeking professional mental health support is recommended. Read the full article from NPR here.