This is the Secret to Fulfilling Your New Year's Resolutions

Why do we abandon New Year’s resolutions faster than a rooster crows? Because we do not choose or design them correctly. This article shares what the science says regarding what you should consider when choosing and designing personal goals to increase your probability of success. The first question you have to ask yourself is: How do I want to feel? What sensations or emotions do I want to experience? For example: I want to feel more energetic, more focused, more connected with the people I love. It is important to define your objective in positive. Also, much of the magic behind achieving our goals is turning them into habits.