Dry January: What to expect — and How it Works

Dry January offers a chance to take a break from alcohol, with potential benefits for both physical and mental health. Studies suggest that even a short period of abstinence can improve sleep, help with weight loss, and enhance skin health. Participants may experience better sleep quality, as alcohol disrupts rest, and some even shed pounds due to fewer calorie-dense drinks.

To succeed, experts recommend strategies like removing alcohol from sight, scheduling alcohol-free social activities, and treating yourself to "sober treats" as alternatives to drinking. This month-long challenge can help rewire habits and foster new ways to relax and connect. Read more from NPR here.