Navigating Election Anxiety at Work: A Survival Guide

As the 2024 U.S. presidential election happens today, employees are experiencing heightened election anxiety, with 75% reporting increased stress due to the political climate. This anxiety manifests as headaches, insomnia, and irritability, impacting workplace productivity and fostering division among colleagues.

 

To support employees, employers should provide access to mental health resources, encourage work-life balance, and establish guidelines for respectful political discourse. Simple acknowledgments of the stress can significantly alleviate anxiety. Additionally, employees are encouraged to set boundaries around media consumption, practice mindfulness, and connect with supportive peers. Creating a culture of psychological safety is essential for navigating the challenges of election season. Read more from Forbes here.