Dry January – One Month of No Drinking

If you believe in New Year's resolutions, consider observing Dry January. This resolution can be an excellent follow-up to a holiday or overindulgent drinking. One month of no drinking might not seem like a significant change, but you will likely experience changes in your health. If you regularly drink but go sober for 30 days, you can improve your sleep, gain more energy, and even drop a few pounds.

If a month of no drinking seems challenging for you, the following strategies from NPHIC can help you stick to your goal: Find a non-alcoholic substitute - if you usually pop open a beer after work, find a non-alcoholic beverage you can look forward to; lean on others for support - consider starting a Dry January support group with friends or co-workers. Find more tips and resources about Dry January from NPHIC here.