Four Healthy Holiday Habits
As the saying goes, “If you fail to plan, you plan to fail,” and that is true for navigating the holiday season of parties and festivities. It’s essential to enter the holiday season with a plan of mindfulness and moderation. If you go in with the right mindset, you can enjoy that half cup of rum-spiked eggnog without guilt or weight gain.
Part of successful planning is knowing some facts and stats about holiday food and alcohol consumption. For example, according to Harvard Health, by eating just 200 extra calories a day, you could pack on two to three pounds over the five- to six-week holiday...