Quit Smoking this Winter: No Ifs, Ands, or Buts
It is the beginning of 2022—time to put your new year’s resolution to quit smoking into action.
It’s going to take a lot of discipline and patience when you consider some of the eye-opening facts and stats about smoking and withdrawal, but hopefully, if you implement the guidance below, you’ll be one of the success stories.
There are 1 billion smokers worldwide. As reported by CNN Health, of more than 2,000 people surveyed about their resolutions at the end of 2016 by research consultancy Populus, 175 (8 percent) had chosen to quit smoking, but only 41 percent of those 175 kept it going...