How to Manage Stress and Anxiety during the Russia/Ukraine Conflict

Over 80 percent of people in the US report that the crisis in Ukraine and current inflation are significant sources of stress. It's normal to feel anxiety, grief, or pressure regarding the present struggle besieging Ukraine. War anxiety can have significant effects on our physical and mental well-being. To get a handle on your anxiety or stress, you can start by focusing on the things you can control—getting enough sleep, going to work every day, or having an emergency plan for disasters close to home. Preserving your mental health is crucial when you’re inundated with information about political instability. It’s okay to reach out for help or someone to talk to when you feel overwhelmed. See more tips from NPHIC here.